Information provided by Dr. Gregory Holt – Lung Cancer Kilts
A pulmonary nodule is that dreaded “spot” seen on a Chest CT scan and could mean anything from an old scar to lung cancer. They are typically less than 3 cm in diameter (about 1 1/4th inches). Spots greater than 3cm (1 1/4th inch) are considered masses and are included in the category of findings that require urgent evaluation.
Nodules are characterized based on how they look. Ground Glass Opacities, nicknamed GGOs, are hazy structures with borders that are difficult to define. Solid nodules are firm structures with clear borders. Semi-solid nodules have characteristics of both solid and GGOs. Completely calcified nodules are not worrisome. Calcified nodules are extremely dense and mean the nodule has been there so long, they’ve basically turned to stone. It is difficult to make a final diagnosis on the basis of the Chest CT alone and consultation with a pulmonologist (doctor who specializes in lungs) can help.
Water activities can be incredibly effective in reducing stress and promoting relaxation. Here are some ways you can incorporate water activities into your routine to help reduce stress:
Swimming: Take a dip in a pool, lake, or ocean and enjoy the soothing and refreshing sensation of water. Swimming is a low-impact exercise that engages your entire body and releases endorphins, which are known as “feel-good” hormones. The rhythmic movements and the weightlessness of being in the water can help alleviate stress and tension.
“Water is the driving force of all nature”
Leonardo Da Vinci
Water aerobics: Join a water aerobics class or perform water-based exercises on your own. Water aerobics combines cardiovascular exercise with resistance training, offering a gentle yet effective workout. The buoyancy of water reduces the impact on your joints, making it a suitable option for individuals with mobility issues or joint pain.
Stand-up paddleboarding (SUP): SUP involves standing on a wide board and using a paddle to propel yourself through the water. It offers a full-body workout while allowing you to enjoy the tranquility of being on the water. SUP requires focus and balance, which can help shift your attention away from stressors and promote a sense of calm.
Fishing: As mentioned earlier, fishing can be a relaxing and stress-reducing activity. Whether you’re casting from the shore, a boat, or a dock, the act of fishing can be meditative and provide an opportunity to connect with nature. The rhythmic casting and reeling, combined with the peacefulness of the water, can help calm the mind and reduce stress.
Beach walks: Walking along the shoreline of a beach is a simple yet effective way to reduce stress. The combination of fresh air, soothing sounds of waves, and the sensation of sand beneath your feet can create a calming environment. Take your time, breathe deeply, and immerse yourself in the present moment as you stroll along the water’s edge.
Water meditation or relaxation exercises: Find a quiet spot near the water and engage in meditation or relaxation exercises. Focus on your breath and the sounds of the water, allowing yourself to let go of tension and stress. You can also practice deep breathing exercises, progressive muscle relaxation, or guided imagery to further enhance the relaxation experience.
Be mindful of your swimming abilities, wear appropriate safety gear, and follow any rules or regulations set for the specific activity and location.
On April 26th the VISN8 LPOP Team were part of the the Tampa VA Hosptial Health fair. Vet Info strongly support and Advocates for LPOP and their work to help decrease the number of Veterans who die from lung cancer by providing yearly screening for those at risk. For more information please contact visn8lpop@va.gov and you can find more information at myhealth.va.gov
On March 8th Mayor Christi Fraga and the City Council honored Vet Info Inc. and Bass Pro Shops Miami in the Doral Government Center. Vet Info received the Key to the City for their instrumental role in supporting those who have bravely served in the United States Military and their families through Events and Programs. Bass Pro Shops was also honored with a special Proclamation for their many efforts that provide resources to the Veterans to improve quality of life, and for giving back to the community. Both organizations have collaborated regularly with the City of Doral to address the needs of the Veterans and Active Duty Service Members at Southern Command.
When the Founders of Vet Info Created the organization they thought long and hard about who to represent. Numerous larger Veteran Non-Profits focus on 9/11 forward, but Vet Info is proud to focus on all Living Veterans that served from World War II to present day. VET INFO BASS PRO SHOPS CITY OF DORAL
If you would like to Donate to help us bring a better quality of life to the Veterans please click HERE
On April 25, 2022, VA announced that nine rare respiratory cancers are now presumed service-connected disabilities due to military environmental exposures to fine particulate matter. These cancers include:
Squamous cell carcinoma of the larynx
Squamous cell carcinoma of the trachea
Adenocarcinoma of the trachea
Salivary gland-type tumors of the trachea
Adenosquamous carcinoma of the lung
Large cell carcinoma of the lung
Salivary gland-type tumors of the lung
Sarcomatoid carcinoma of the lung
Typical and atypical carcinoid of the lung
VA will process disability compensation claims for these conditions for Veterans who served any amount of time in the Southwest Asia theater of operations beginning Aug. 2, 1990, to the present, or Afghanistan, Uzbekistan, Syria or Djibouti beginning Sept. 19, 2001, to the present.
VA added 3 presumptive conditions related to particulate matter exposure
The new presumptive conditions are asthma, rhinitis, and sinusitis. To be eligible for benefits, you must have gotten one of these conditions within 10 years of your separation from active service.
This will expand benefits for Veterans who served in:
Afghanistan, Djibouti, Syria, and Uzbekistan during the Persian Gulf War, from September 19, 2001, to the present, or
The Southwest Asia theater of operations from August 2, 1990, to the present
If you have a pending claim for one or more of these conditions, you don’t need to do anything. We’ll send you a decision notice when we complete our review.
For more information about VA benefits and eligibility, or how to file a claim, Veterans and survivors can visit www.VA.gov or call toll-free at 1-800-827-1000.
