In an effort to add to quality of life of the Veterans living in South Florida, Vet Info donated 10 guitars to the Music Therapy Program. Some of the guitars were placed in wards around the VA and the rest will be used in indivual therapy classes and given to Veterans who meet certain criteria.
Author: Bill Watts
Vet Info along with the City of Doral Host Southern Command Family Day
On June 15th, 2023 Vet Info Hosted the Southern Command Recreational Group along with Veterans, Active Duty and their family members for a fun day in the sun. Kayaking and fishing in the City of Doral Glades Park. The morning started out with coffee and breakfast items. Then the Veterans had the option of jumping in a kayak, practice casting in the casting stati0n, or catching some fish at the two areas set up specifically for them. A great time was had by all which finished with a lunch that was delivered by the Vice-Mayor of Doral Rafael Pineyro. We would like to Thank Bass Pro Shops / Starbucks / La Fontana for the great pizza.
Lung Cancer Screening: What is a Nodule?
Information provided by Dr. Gregory Holt – Lung Cancer Kilts
A pulmonary nodule is that dreaded “spot” seen on a Chest CT scan and could mean anything from an old scar to lung cancer. They are typically less than 3 cm in diameter (about 1 1/4th inches). Spots greater than 3cm (1 1/4th inch) are considered masses and are included in the category of findings that require urgent evaluation.
Nodules are characterized based on how they look. Ground Glass Opacities, nicknamed GGOs, are hazy structures with borders that are difficult to define. Solid nodules are firm structures with clear borders. Semi-solid nodules have characteristics of both solid and GGOs. Completely calcified nodules are not worrisome. Calcified nodules are extremely dense and mean the nodule has been there so long, they’ve basically turned to stone. It is difficult to make a final diagnosis on the basis of the Chest CT alone and consultation with a pulmonologist (doctor who specializes in lungs) can help.
Water Activities and Their Benefits
Water activities can be incredibly effective in reducing stress and promoting relaxation. Here are some ways you can incorporate water activities into your routine to help reduce stress:
Swimming: Take a dip in a pool, lake, or ocean and enjoy the soothing and refreshing sensation of water. Swimming is a low-impact exercise that engages your entire body and releases endorphins, which are known as “feel-good” hormones. The rhythmic movements and the weightlessness of being in the water can help alleviate stress and tension.
“Water is the driving
force of all nature”
Leonardo Da Vinci
Water aerobics: Join a water aerobics class or perform water-based exercises on your own. Water aerobics combines cardiovascular exercise with resistance training, offering a gentle yet effective workout. The buoyancy of water reduces the impact on your joints, making it a suitable option for individuals with mobility issues or joint pain.
Stand-up paddleboarding (SUP): SUP involves standing on a wide board and using a paddle to propel yourself through the water. It offers a full-body workout while allowing you to enjoy the tranquility of being on the water. SUP requires focus and balance, which can help shift your attention away from stressors and promote a sense of calm.
Fishing: As mentioned earlier, fishing can be a relaxing and stress-reducing activity. Whether you’re casting from the shore, a boat, or a dock, the act of fishing can be meditative and provide an opportunity to connect with nature. The rhythmic casting and reeling, combined with the peacefulness of the water, can help calm the mind and reduce stress.
Beach walks: Walking along the shoreline of a beach is a simple yet effective way to reduce stress. The combination of fresh air, soothing sounds of waves, and the sensation of sand beneath your feet can create a calming environment. Take your time, breathe deeply, and immerse yourself in the present moment as you stroll along the water’s edge.
Water meditation or relaxation exercises: Find a quiet spot near the water and engage in meditation or relaxation exercises. Focus on your breath and the sounds of the water, allowing yourself to let go of tension and stress. You can also practice deep breathing exercises, progressive muscle relaxation, or guided imagery to further enhance the relaxation experience.
Be mindful of your swimming abilities, wear appropriate safety gear, and follow any rules or regulations set for the specific activity and location.
Tampa VA Hospital Health Fair
On April 26th the VISN8 LPOP Team were part of the the Tampa VA Hosptial Health fair. Vet Info strongly support and Advocates for LPOP and their work to help decrease the number of Veterans who die from lung cancer by providing yearly screening for those at risk. For more information please contact
visn8lpop@va.gov
and you can find more information at myhealth.va.gov
VET INFO and Bass Pro Shops featured in the April 2023 Doral Family Journal
On March 8th Mayor Christi Fraga and the City Council honored Vet Info Inc. and Bass Pro Shops Miami in the Doral Government Center. Vet Info received the Key to the City for their instrumental role in supporting those who have bravely served in the United States Military and their families through Events and Programs. Bass Pro Shops was also honored with a special Proclamation for their many efforts that provide resources to the Veterans to improve quality of life, and for giving back to the community. Both organizations have collaborated regularly with the City of Doral to address the needs of the Veterans and Active Duty Service Members at Southern Command.
When the Founders of Vet Info Created the organization they thought long and hard about who to represent. Numerous larger Veteran Non-Profits focus on 9/11 forward, but Vet Info is proud to focus on all Living Veterans that served from World War II to present day.
VET INFO
BASS PRO SHOPS
CITY OF DORAL
If you would like to Donate to help us bring a better quality of life to the Veterans please click HERE
MWR Miami Outdoor Recreational Rental Center Opens – Flyer of items available.
Letter From Johnny Morris Bass Pro Shops Founder
Johnny Morris Thanks Founder Bill for his service and for supporting Bass Pro Shops at their events and the Veterans.
White Cane Safety Day
Suntex Company Promotes Vet Info / Hall of Fame Marina – National Marina Day!
