Vet Info participated in the Suicide Awareness Month event at the William “Bill” Kling Community Outpatient Clinic with the Miami VA. Many community organizations/non-profits participated to share how we all support our hero military veterans. Dr. Shereef Elnahal, Under Secretary for Health at the Department of Veterans Affairs spoke at the event and conveyed the importance of the need for the community and the VA to unite and combat the epidemic of suicides amongst veterans.
Dr. Elnahal, Under Secretary for Health at the Department of Veteran Affairs was kind enough to give us a plug about our bracelet at 2:36. “No Veteran Left Behind”
On the 24th of August 2023 the City of Doral Florida celebrated its 20th Birthday. Vet Info Founder Bill Watts was one of the Honored for his contributions in helping Doral move from being an Unincorporated area in Miami Dade County to a City where you can Live, Work, Play and Learn.
In an effort to add to quality of life of the Veterans living in South Florida, Vet Info donated 10 guitars to the Music Therapy Program. Some of the guitars were placed in wards around the VA and the rest will be used in indivual therapy classes and given to Veterans who meet certain criteria.
Water activities can be incredibly effective in reducing stress and promoting relaxation. Here are some ways you can incorporate water activities into your routine to help reduce stress:
Swimming: Take a dip in a pool, lake, or ocean and enjoy the soothing and refreshing sensation of water. Swimming is a low-impact exercise that engages your entire body and releases endorphins, which are known as “feel-good” hormones. The rhythmic movements and the weightlessness of being in the water can help alleviate stress and tension.
“Water is the driving force of all nature”
Leonardo Da Vinci
Water aerobics: Join a water aerobics class or perform water-based exercises on your own. Water aerobics combines cardiovascular exercise with resistance training, offering a gentle yet effective workout. The buoyancy of water reduces the impact on your joints, making it a suitable option for individuals with mobility issues or joint pain.
Stand-up paddleboarding (SUP): SUP involves standing on a wide board and using a paddle to propel yourself through the water. It offers a full-body workout while allowing you to enjoy the tranquility of being on the water. SUP requires focus and balance, which can help shift your attention away from stressors and promote a sense of calm.
Fishing: As mentioned earlier, fishing can be a relaxing and stress-reducing activity. Whether you’re casting from the shore, a boat, or a dock, the act of fishing can be meditative and provide an opportunity to connect with nature. The rhythmic casting and reeling, combined with the peacefulness of the water, can help calm the mind and reduce stress.
Beach walks: Walking along the shoreline of a beach is a simple yet effective way to reduce stress. The combination of fresh air, soothing sounds of waves, and the sensation of sand beneath your feet can create a calming environment. Take your time, breathe deeply, and immerse yourself in the present moment as you stroll along the water’s edge.
Water meditation or relaxation exercises: Find a quiet spot near the water and engage in meditation or relaxation exercises. Focus on your breath and the sounds of the water, allowing yourself to let go of tension and stress. You can also practice deep breathing exercises, progressive muscle relaxation, or guided imagery to further enhance the relaxation experience.
Be mindful of your swimming abilities, wear appropriate safety gear, and follow any rules or regulations set for the specific activity and location.
Fishing offers numerous health benefits and provides an opportunity to connect with nature, find peace, and enjoy the water. Here are some of the key health benefits associated with fishing:
Stress reduction: Fishing provides a tranquil and serene environment that can help reduce stress and promote relaxation. The calmness of the water, the sound of nature, and the rhythmic casting and reeling can all contribute to a sense of peace and well-being.
Physical exercise: Fishing involves various physical activities that can contribute to improved fitness. Walking or hiking to fishing spots, casting, reeling, and landing fish all require physical effort, which can help improve cardiovascular health, strengthen muscles, and enhance coordination.
Vitamin D absorption: Spending time outdoors while fishing exposes you to sunlight, which is a natural source of vitamin D. Vitamin D is essential for maintaining healthy bones, regulating immune function, and supporting overall well-being.
Mental well-being: Engaging in outdoor activities like fishing can have positive effects on mental health. It offers a break from daily routines, allows for contemplation and mindfulness, and helps reduce anxiety and depression. Being in nature has been shown to improve mood, increase creativity, and boost cognitive function.
Social interaction: Fishing can be a social activity, providing opportunities to spend time with family and friends. Sharing the fishing experience with loved ones promotes bonding, strengthens relationships, and enhances social connections, all of which are important for mental and emotional well-being.
Cognitive stimulation: Fishing requires focus, problem-solving, and decision-making skills. Observing fish behavior, assessing weather conditions, and selecting the right bait and techniques all engage the brain and can contribute to cognitive stimulation and improved mental acuity.
Connection with nature: Fishing allows you to immerse yourself in nature, whether it’s a river, lake, or ocean. Spending time in natural surroundings has been linked to reduced stress, improved mood, increased happiness, and an overall sense of well-being. It also provides an opportunity to appreciate the beauty of the natural world and develop a deeper connection with the environment.
Patience and mindfulness: Fishing often requires patience, as waiting for a bite can be a slow process. This aspect of fishing can teach you the value of patience, mindfulness, and being present in the moment. Learning to appreciate the small joys of fishing, such as the sound of water or the beauty of the surroundings, can help cultivate a more mindful and peaceful mindset.
Remember to check and adhere to local fishing regulations, practice responsible fishing practices, and prioritize the safety and well-being of yourself and the aquatic ecosystem while enjoying this recreational activity.
On March 8th Mayor Christi Fraga and the City Council honored Vet Info Inc. and Bass Pro Shops Miami in the Doral Government Center. Vet Info received the Key to the City for their instrumental role in supporting those who have bravely served in the United States Military and their families through Events and Programs. Bass Pro Shops was also honored with a special Proclamation for their many efforts that provide resources to the Veterans to improve quality of life, and for giving back to the community. Both organizations have collaborated regularly with the City of Doral to address the needs of the Veterans and Active Duty Service Members at Southern Command.
When the Founders of Vet Info Created the organization they thought long and hard about who to represent. Numerous larger Veteran Non-Profits focus on 9/11 forward, but Vet Info is proud to focus on all Living Veterans that served from World War II to present day. VET INFO BASS PRO SHOPS CITY OF DORAL
If you would like to Donate to help us bring a better quality of life to the Veterans please click HERE
Vet Info teamed up with VISN8 LPOP-Tampa to honor our Veterans who lost the fight or continue to fight with lung-related issues. The American Lung Association held its annual Fight for Air Climb at the Bank of America Building in Downtown Tampa.
This climb consisted of 42 stories, equal to 914 steps which all team members who could participate completed in under 27 minutes. Team Vet Info / VISN8 LPOP raised $1,145.00 for this worthy cause, met numerous Veterans during the event, and spread the word about Lung Cancer Screening and Research! Well over One Hundred Fifty Thousand Dollars was raised during the day-long event, with ages ranging from 10 years old to 80 years old facing the challenge.
The Stars of the show were the local firefighters who donned full safety gear weighing over 90 pounds and raced to the finish line on the 42nd floor. No Veteran Left Behind!
Precious Leaks-Gutierrez, Vet Info Community Outreach Director, hosted a Women’s History Month breakfast at Bob Evans restaurant in Temple Terrace, FL, on Saturday, March 25, to honor Veteran women who are part of history by serving in the military. Veterans were treated to breakfast, gift bags, and a fun time.
Thank you to the veterans that attended and all our sponsors.
On March 25th Vet Info teamed with Shake a Leg Miami to take Veterans out fishing in Biscayne Bay. The veterans all enjoyed fishing and the great weather.
Six different species of fish were caught including Grunt, Yellow Tailes, Silver Runners, and Needle Fish. Over 100 fish were caught.
