For years I have been a victim of being overweight and each visit to my Primary Care Provider (PCP) and the MOVE Clinic of the VA Healthcare system they always tell me I need to lose weight and provide me with information to look at a better way to eat. So in this post I am providing you with information on Carbs and and Gluten-Free Nutrition Therapy. This gives you great examples of low carb foods and foods to avoid. I hope you find this information helpful. Until next time your friendly neighborhood Capt. Bill
